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The 6-Week Arm Blueprint

How to Force Your Arms to Grow in 42 Days (no matter your genetics)

Preview: Stick to this and I guarantee you’ll see results.

If you're stuck on arms, this one's for you.

I put together a 6-week arm blueprint that I want you to try.

Three sessions a week, biceps and triceps prioritised, and by the end you should see the difference in the mirror.

Read this read and thank me later:

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6-Week Arm Blueaprint

How to Force Your Arms to Grow in 42 Days (no matter your genetics)

Stick to this and I guarantee you’ll see results.

1st September

After 19 years of training, here's what got cut from my program (and what I do instead).

1st July 2026

How I stay lean year-round :
It isn't about willpower or magic meals. It's the system underneath.

4th May 2026

There's no perfect split, here's how to pick yours :
6 things to be honest with yourself about before you copy anyone's program.

3rd June 2026

I trained a random subscriber. Here's what I changed.
A THRST App Subscriber DM'd me asking for a session. The fixes I made apply to almost everyone.

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