top of page
New
9 Exercises I Don't Do Anymore
After 19 years of training, here's what got cut from my program
(and what I do instead).
I've been training for almost 19 years now, and my routine looks nothing like it did at year three.
I've tried just about every exercise you can think of, tweaked my back a few times along the way, and figured out which lifts are worth keeping when the goal is size and aesthetics.
So I just redacted a new article walking through nine exercises I no longer do, and exactly what I've replaced them with. Here's the rundown:
All Posts
Posts Library :
.jpg)
%20(1).jpg)
bottom of page