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Online services include Mike Thurston's online coaching package, along with the customised training and nutrition programmes. 

Customised Nutrition Programme

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Customised Nutrition Programme

from 99.99
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The customised nutrition programme is designed specifically for those who are looking for a structured nutrition regime to follow in order to help them achieve their goals.

I specialise in improving body composition along with optimising overall health & wellbeing. Whether you are already following a current training routine (e.g. sport, gymnastics, crossfit etc) or simply need a programme to fit in with a hectic work schedule, I can build the programme to suit your needs. 

The initial process upon purchase goes as follows:

  • Upon purchase of the product you will be sent a confirmation email, along with information explaining how we run the programme and share information.
  • I will ask you complete a 7 day food diary, alongside a detailed data collection form (stats, goals, food preferences, availability to eat meals etc.).
  • If you are currently following a training routine or training schedule you will let me know in as much detail of what this consists of so that I can build the nutrition programme around this.
  • I use the collective information to create a programme suited to your personal circumstance, facilities and specified goals. A programme which is not to restrictive or soul destroying.
  • Programmes begin on the Monday after pre-programme data collection process is complete. 

The programme will be updated and adjusted based upon the progress you are making. Progress will be monitored though the weekly reflection sheet on your programme, which include changes in weight, measurements, and your summary of each week. Adjustments will be made every 3 weeks until the 12 week mark has been reached. If you wish to continue with another 12 weeks of updates to the programme this can be done by purchasing the service again at a discounted price using a discount code.

I will be here to help with any issues that you may have via email, however in depth weekly check-ins and discussions are not offered to the same extent as the online coaching programme.

If you wish to purchase the customised training and nutrition programme together, the price of both will be discounted to £130.

If you have any other questions regarding the online coaching please contact me at info@mikethurston.co.uk.